With DDP Yoga, I can feel my muscles getting the same workout, but without lifting anything. I am not putting any strain on my back or neck.

My heart rate is well into the fat burning zone and I have done every move with my feet planted on the ground – no bouncing, no jumping, etc. With the DDP-Yoga workouts, you will break a sweat and get results without any strain on your body. This is a great workout program to look into if you’re having aches, pains or an injury and you still want to participate in in yoga or strength training.Īll of the DDP Yoga workouts can be modified to your level. Dallas gives options for the modifications so you can do the workouts and build up to more difficult levels. One thing you’ll notice right from the start, Diamond Dallas Page uses some traditional Yoga positions, but he has also creatively made up many yoga moves of his own, and granted them memorable names like Diamond Cutter and Broken Table.įinally, DDP-Yoga comes with a program guide that provides a fitness/nutrition/motivation guide to get you the best results.įind out more at the DDP Yoga website. I hope this DDP Yoga review is helpful.Review: DDP Yoga Bonus! & Extreme 3.0 DVDs And trust me, “It Ain’t Your Mama’s Yoga!”. Recently, two new DDP Yoga DVD sets were released: DDPY Bonus! and Extreme 3.0. A significant amount of people still prefer physical media over digital, so Dallas decided to give them some new content to enjoy. Collectively, these new DVD sets contain five DVDs and 23 new workouts-15 on DDPY Bonus! and 8 on Extreme 3.0. All of these workouts first appeared on the DDP Yoga Now app and are still available. They originally debuted on the DDP Yoga Now app as live workouts, but they have since been renamed-on the DVDs and the app-with fun, descriptive titles. Think of these DVD sets as a greatest hits collection of the best and most challenging live workouts from the DDP Yoga Now app, specifically targeted toward those who prefer the DVDs over the app or for DDPY fans who simply want to have a hard copy of some of their favorite live workouts. Below is my take on each DVD set, as well as names and descriptions for every workout you’ll find on DDPY Bonus! and Extreme 3.0.

I love the DDPY Bonus! DVD set! It has 15 of the best and most challenging live workouts from the DDP Yoga Now app, including a great representation of instructors and styles. Dallas teaches several of the workouts, but you also get Yoga-Doc, Christina, Jim Mabes, Garett, and more as instructors. This DVD set is predominantly comprised of beginner and intermediate workouts, with a couple advanced ones thrown in for good measure. My favorites include “Super Body Flow,” which is an intense but short workout with Dallas and “Total Body In 30,” which is a nice, compact workout with Yoga-Doc. DDPY Bonus! is great if you’re looking for a variety of workouts that are less than an hour long.

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